Ahhh, a wholefood and filling breakfast in a glass. This particular smoothie resulted from the lovely pumpkin leftovers from Day 5. It's packed with everything you need for a solid start to your day!
::Pumpkin Pie Smoothie::
Makes 4 generous portions
2 cups plain yogurt or Kefir
1 1/2 frozen bananas
6 drops stevia: regular or vanilla
1/2 c pumpkin
1 1/2 t Pumpkin pie spice, or to taste
1-2 T coconut oil
1/4 c chia seeds
dash of cinnamon and nutmeg on top
For this to be as quick as you think it is, Throw it all in a blender, without being too exact and let it go till all the frozen banana is fully incorporated. Pour it up relish all your extra gettin' out the door time!
Linking with all the other fabulous 31-dayers here, and with WFMW, tastytuesday