The baintrain uses the exclamation cool beans all the time - alternating with their other ubiquitous word, awesome. I couldn't think of a better title for a post that contains a recipe for chocolate cupcakes primarily made out of beans.
I made cupcakes for breakfast a few weeks ago, and was itching to turn the basic vanilla bean cake into other tasty treats. I adapted it last weekend, and turned it into carrot cake. Complete and total success. Because there's so much protein from beans and eggs, plus so little sweetener, you can have cupcakes for breakfast anytime minus that pesky sugar rush.
::Chocolate Bean Cupcakes::
makes 12 mini and 12 regular
Preheat your oven to 325.
Add to the bowl of food processor:
2 cups cooked and cooled white beans
6 eggs
1 T cinnamon
3/4 t liquid stevia
1/3 c honey, xylitol or sugar
1 1/2 t Vanilla and or same amount ground vanilla beans
Puree well, then add:
1/4 c melted coconut oil or butter
1/3 c coconut flour
2/3 c cocoa
1/2 t sea salt
1 t baking soda
1 1/2 t baking powder
Bake in greased, lined muffin tins about 20 minutes. You know how to check cake, and these are done when puffed and slightly cracked on top. I iced them with the leftover honey cream cheese frosting I used on the carrot cake last weekend - which was 1 brick of cream cheese, 1/2 stick softened butter 1 1/2 c powdered sugar, 1/2 c honey and a dash of cinnamon and nutmeg.
This is the kind of recipe you cannot believe unless you try it. I call them downright healthy; the baintrain just calls them delicious!
Lib
Linked here there and yon: Jen, Frugal Rachel, Kristin, Laura, Alli Sara and Kelli

9 comments:
Hi Lib,
Your Chocolate Bean Cupcakes look very good. I would like to try your recipe. Thank you for sharing and have a good week.!
You surprise. How delightful.
This week I let my Littlest host a Valentine's party, and we made some healthy-ish Red Velvet cupcakes. A first. :)
You don't have to feel guilty eating these:) They sound great!
This is a new one for me...I have never used beans like this before. I am going to try these over the weekend. Thanks for sharing this as I am always looking for new and unique healthy dishes.
I may have to try these! I don't have stevia... is there a reasonable substitute?
What an interesting recipe. It sounds delish!
I'd love to have you share this recipe with Sweet Tooth Friday! http://alli-n-son.com/2011/02/24/cream-cheese-brownies/
What a great looking treat! I love how you've included some veggies in these sweet chocolate cupcakes. I found you over at NYCshare and am intrigued by your love of CSAs -- I just got my first box last week!
I'm hosting a CSN giveaway this week at www.EKatsKitchen.com and would love if you were to swing on over and enter!
Wow, those look yummy! I don't know if I have ever made anything so healthy though. :)
Might have to try this!
xoxo
These sound awesome! I would love to put beans in cake! Thanks!
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